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Ways to prevent and cope with kyphosis? How to? Is there any? Of course there is a way. All disease is certainly no cure. Because the disease is not lowered in this world but also lowered the medicine. If the exact drugs used then the disease will be cured as well. Disorders of the spine disease where it causes a person’s body becomes curved backwards or commonly called the humpback is called kyphosis.
Kyphosis kyphosis 2: How to Prevent and Overcome Kyphosis
Causes of Kyphosis
Some causes of kyphosis can happen because of congenital or a wrong posture good posture when sitting, sleeping or even stand. Kyphosis is often caused by poor posture during childhood. This resulted in abnormally shaped spine or problems arise with the development of the spine. Here are some of the causes of kyphosis.
Your spinal cord extends from the skull to the pelvis. In the case of kyphosis, the center of the spine, known as thoracic vertebrae, curved out of position. There are several reasons why the spine curves out of position, discussed below.
Posture or bad posture in childhood, as is too often bent, leaning back in a chair for too long and carrying heavy school bags, can cause the ligaments and muscles that support the spine stretch. It is interesting thoracic vertebra out of the normal position, so there kyphosis. Kyphosis caused by posture / bad posture known as postural kyphosis.
kyphosis can also be caused when the spine does not grow well. Bones can be a triangular, rectangular or square instead of the normal. This causes the spine is out of position, and is known as Scheuermann kyphosis. In the case of Scheuermann kyphosis, ligaments around the spine can be thicker than usual. It is unknown what causes the formation of abnormal spine. One conjecture is the blood supply to the spine that does not affect the normal growth of the spine.
Conditions that lead to kyphosis
Conditions, diseases and disorders that can lead to kyphosis include:
Osteoporosis – in which bones become weak and brittle
Spondylosis – a term that describes the ‘wear and tear’ that occurs in the bone, spinal discs and ligaments
Spina bifida – a condition in which the spinal cord has not formed properly
Paget’s disease – a condition in which the growth of new bone cells disrupted, so that bones become weak
Neurofibromatosis – a genetic disorder that affects the nervous system
Muscular dystrophy – a genetic condition that causes a progressive weakening of the muscles
Tuberculosis – a bacterial infection that mainly affects the lungs
Cancer that develops in the spine or spread to the spine from another part of the body
There are three types of kyphosis to note include:
Congenital kyphosis. Hunchback condition that occurs due to defective formation of the spine. Which usually occurs in infants and children. Conginetal kyphosis is congenital kyphosis, the abnormal development of the spinal cord in the womb (uterus).
Idiopathic kyphosis. The second type of kyphosis is idiopathic kyphosis. Kyphosis of this type there is no certainty what caused it. However, some known that hereditary factors may be the cause.
Postural kyphosis. The third type is the cause postural kyphosis is due to poor posture or wrong either during sleep, stomach or sitting too. The third type is often experienced by older people. However, if traced, that the youth have a tendency to lead to kyphosis third type is contagious when it is old. So it will be better when he was young to pay attention to the body in the correct position.
Kyphosis Kyphosis: How to Prevent and Overcome Kyphosis
HOW TO PREVENT kyphosis
Some types of kyphosis can not be prevented, for example, kyphosis caused by arthritis or congenital kyphosis, which is present at birth. However, prevention of kyphosis normal kind can be prevented.
Posture and Habits
Postural kyphosis can be prevented by having good posture and habits and avoid bending too long. Keep your back and neck are always in a straight position.
Prevention of Osteoporosis
Osteoporosis is a major cause of kyphosis. You can prevent osteoporosis causes kyphosis by doing regular exercise to strengthen bones and muscles as well as eating foods rich in calcium. For women who have gone through menopause, hormone replacement therapy / hormone replacement therapy (HRT) may reduce the likelihood of osteoporosis.
In addition to the above, a few tips to prevent kyphosis can be done by:
Doing physical exercise therapy: Physical exercise can be done with a light exercise appropriate levels is the backbone of your ability. You can do simple stretching, exercise swimming, fitness exercise with movement seated cable row. You can search the internet or reference from sports books for the health of your spine. Never do physical exercises beyond the limit of your ability.
Diligent drinking milk and eating foods high in calcium early: Consuming foods high calcium and diligent drinking milk from an early age can also prevent kyphosis in the elderly.
Consult your doctor: If you have felt kyphosis can also directly consult a specialist spine. The doctor will give advice and may also be drug and appropriate therapy for the condition of your kyphosis.
HOW TO OVERCOME kyphosis
How to cope with and treatment of kyphosis depends on the cause of the condition and symptoms.
Your doctor may recommend: Pain relievers. If drugs such as acetaminophen, ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve), are not enough to overcome the pain, you can ask the high doses of bone medicine course with a prescription.
Osteoporosis drug. In many older people, kyphosis is the first clue that they have osteoporosis. Strengthening of bone drugs may help prevent your kifosis deteriorated.
Some types of kyphosis can be assisted by:
Exercise. Stretching exercises can improve the flexibility of the spine and reduces back pain. Exercises that strengthen the abdominal muscles can help improve posture.
Bracing. Children who have Scheuermann’s disease may be able to stop the progression of kyphosis with a brace on the body when their bones are still developing.
Healthy lifestyle. Maintain weight and healthy physical activity on a regular basis will help prevent back pain and relieve symptoms of kyphosis.
Maintain good bone density. Proper diet with calcium and vitamin D, especially if there is a family history of osteoporosis, can help adults avoid weak bones and symptoms of kyphosis.
Surgical Procedures (Operation)
If the condition is severe kyphosis, the doctor may suggest surgery to reduce the curvature of the spine. The most common procedure, called spinal fusion, linking two or more vertebrae are permanently affected by kyphosis. The surgeon inserts pieces of bone between the vertebrae of the spine and then mengencengkan together with metal rods and screws to the spine in the correct position.